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Nutrition Consulting for Moms & Families in Vancouver

Personalized, evidence-based nutrition guidance for pregnancy, postpartum recovery, breastfeeding, and family health — all available virtually across Vancouver.
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Why Nutrition Support Matters

Good nutrition during pregnancy, postpartum, and beyond is the foundation for your family’s health. With expert guidance, you can feel stronger, recover faster, and set your baby up for a healthier future.
A healthy mom means a healthy baby — prenatal nutrition influences growth & reduces risks
Postpartum balance supports recovery, milk supply & energy
Family nutrition sets lifelong healthy habits for your little ones

Complimentary Discovery Consult

Virtual / 15 min
$ 0 Free Consult
  • Quick, no-risk way to meet your consultant
  • Share your nutrition concerns openly
  • Get clarity before choosing a package
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Nutrition Basic Package

Virtual / 1 hour
$ 120 2 x 30mins consults
  • Focused, practical guidance you can apply right away
  • Affordable entry point for personalized support
  • Ideal for specific questions or a quick plan
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Nutrition Standard Package

Virtual / 2 hours
$ 215 Custom Plan
  • In-depth, personalized nutrition plan
  • Covers prenatal, postpartum, or family needs in detail
  • Extra time for Q&A and lifestyle adjustments
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Nutrition Premium Package

Virtual / 3 hours
$ 295 Custom Plan
  • Comprehensive custom plan tailored to your goals
  • Includes follow-up support for lasting results
  • Best value for families needing ongoing guidance
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What You’ll Learn & Gain

Prenatal Nutrition

Eating well to support baby’s growth & reduce birth risks
Safe foods, vitamins, supplements
Food safety & foods to avoid

Postnatal Nutrition

Recovery foods for new moms
Supporting lactation & milk supply
Energy, rest & realistic weight management

Family Nutrition

Simple meal planning for busy families
Picky eaters, toddler meals, baby-led weaning
Healthy habits for long-term wellness

Why Choose New Born Company?

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Certified Educators

Experienced, registered prenatal instructors.

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Small Groups

Intimate groups for better learning & Q&A.

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Hands-On Training

Practice with real gear & realistic dolls.

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Supportive Atmosphere

Warm, caring, and judgment-free environment.

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Flexible Options

In-person, in-home, or live online.

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1. How can a nutritionist help me during pregnancy?
A nutritionist provides personalized guidance on what to eat and what to avoid during pregnancy. This includes ensuring you get the right balance of vitamins, minerals, protein, and healthy fats, while reducing risks like gestational diabetes, high blood pressure, and foodborne illness. With expert support, you’ll feel confident that your meals are nourishing both you and your baby for optimal growth.
While many new moms think about “losing baby weight,” postpartum nutrition should first focus on healing, recovery, and supporting milk supply if you’re breastfeeding. Crash diets or calorie restrictions can interfere with recovery and energy. A nutritionist helps you build a sustainable plan that supports your health now while naturally encouraging gradual weight loss over time.
Yes, what you eat influences milk production, your energy levels, and in some cases, your baby’s digestion. A nutritionist will help you identify foods that promote a healthy milk supply and ensure you’re getting the nutrients needed for both you and your baby. We’ll also discuss hydration, supplements, and foods to avoid while breastfeeding.
The right supplements depend on your diet, health history, and whether you’re breastfeeding. Many new mothers benefit from continuing prenatal vitamins, along with additional iron, vitamin D, or omega-3s. Your nutritionist will recommend a plan tailored to your needs, so you can avoid deficiencies and support recovery.
Nutrition advice isn’t helpful if it’s not practical. We provide simple, family-friendly recipes, meal prep strategies, and snack ideas that save time without sacrificing nutrition. Our goal is to help you feel confident making quick, healthy meals that fit into your daily life as a new parent.
Yes! Many vegan mothers breastfeed successfully with proper planning. A nutritionist will help ensure you’re getting enough protein, B12, calcium, iron, and omega-3s. We’ll guide you in choosing the right supplements and plant-based foods to maintain your health and your baby’s growth.
Absolutely. Family nutrition often includes supporting toddlers and children who are selective with food. We provide strategies for introducing new foods, making mealtime stress-free, and ensuring children get the nutrients they need, even if they’re fussy eaters.
Yes. Nutrition plays a key role in fertility for both women and men. We can help optimize your diet to support hormone balance, egg and sperm health, and prepare your body for a healthy pregnancy.
Our holistic nutritionist can adapt your nutrition plan to support specific health concerns. We’ll work alongside your healthcare provider’s recommendations and give you practical strategies to manage conditions safely during pregnancy and postpartum.
All sessions are virtual via Zoom. This means you can join from the comfort of your home anywhere in Vancouver (or beyond). You’ll receive personalized advice, meal plans, and follow-up support without having to travel.
It depends on your goals. Some parents feel confident after one or two sessions, while others prefer an ongoing package for continuous support during pregnancy, postpartum, or toddler years. Our packages (1, 2, or 3 hours) are designed to fit different levels of support.
  • Complimentary Discovery Call (15 min): Free, to discuss your concerns and goals.
  • Basic Package (1 hr): Focused advice for specific questions.
  • Standard Package (2 hrs): A more detailed plan, covering broader prenatal/postpartum needs.
  • Premium Package (3 hrs): Comprehensive, personalized plan with follow-up for lasting results.

Did we answer all your questions?

If not, feel free to give us a call to discuss.

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Other Ways We Can Support You

Newborn Nannies Services

Birth Doula Services

Postpartum Doula Services

Night Nanny Service

Lactation Consultants

Price
Varies

Baby & Toddler Sleep Coaching

Educational

Consulting

Support